Weigh In record (no journal entry) for 15 December 2014
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170.0 lb
Lost so far: 83.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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208 kcal
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Fat: 1.52g | Prot: 6.59g | Carb: 42.83g.
Breakfast: Lipton Tè Verde Classico, Caffè Espresso, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Consilia Ananas al Naturale, Mela Verde, Lipton Tea Vanilla Caramel. more...
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losing 5.0 lb a week
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ila80ale's weight history
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