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agravet
Journal
15 Dec 14
agravet's Journal, 15 December 2014
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Thirteenth week
In the last two weeks I had a period of one week exercise inactivity. My wife was on a conference and I had to take care of the kids alone, leaving me no the time for any sports.
My best measurement was 88.5 Kg after a 22.5 Km run on Friday. The weather conditions were awful, mostly sleet with a layer of 5 cm fresh snow.
As I forecasted the weight loss pace is slow, but still ongoing. Most of the time I still retain a lot of water. My ketosticks show moderate to strong value.
I feel OK, but a bit also disappointed about being slower in reaching the target.
I resumed my sporting activities, in the last four days I ran 47 Kms.
My plan is to be 87 Kg next Monday.
Wednesday I'll have my blood rechecked. Hope this time it'll be everything in the normal ranges.
Exercises:
https://flow.polar.com/training/analysis/37876843
https://flow.polar.com/training/analysis/38034199
https://flow.polar.com/training/analysis/39562309
https://flow.polar.com/training/analysis/40015138
https://flow.polar.com/training/analysis/40015177
195.1 lb
Lost so far:
43.0 lb
.
Still to go:
29.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2014:
990 kcal
Fat: 37.10g | Prot: 107.74g | Carb: 55.58g.
Breakfast:
Fanta Fanta Orange, Benecol Mansikka Tehojuoma.
Lunch:
Tuna in Oil (Canned).
Dinner:
Italian Pork Salami, Chicken Meat (Roasting), Total 0% Greek Yoghurt, Tuna in Oil (Canned).
Snacks/Other:
Activia Fat Free Raspberry Yogurt, Apples, Lemon.
more...
3998 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Sauna - 15 minutes, Housework - 30 minutes.
more...
losing 0.9 lb a week
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