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Vettemix
Journal
08 Jun 09
Vettemix's Journal, 08 June 2009
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Weigh In record (no journal entry) for 08 June 2009
255.0 lb
Lost so far:
20.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2009:
523 kcal
Fat: 4.84g | Prot: 41.12g | Carb: 86.43g.
Lunch:
Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
more...
3346 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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