Date started: 19 May 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 229.5 lb
26 Jun 20	227.1 lb	Reasonably Well
22 Jun 20	230.8 lb	Reasonably Well
20 Jun 20	229.1 lb	Reasonably Well
13 Mar 20	220.2 lb	Reasonably Well
11 Mar 20	224.4 lb	Reasonably Well
27 Feb 20	219.8 lb	Reasonably Well
26 Feb 20	220.2 lb	Reasonably Well
25 Feb 20	221.8 lb	Reasonably Well
22 Feb 20	223.8 lb	Reasonably Well
21 Feb 20	219.6 lb	Reasonably Well
20 Feb 20	221.6 lb	Reasonably Well
19 Feb 20	222.9 lb	Reasonably Well
18 Feb 20	222.9 lb	Reasonably Well
14 Feb 20	218.5 lb	Reasonably Well
13 Feb 20	219.1 lb	Reasonably Well
12 Feb 20	220.0 lb	Reasonably Well
11 Feb 20	221.3 lb	Reasonably Well
10 Feb 20	223.1 lb	Reasonably Well
07 Feb 20	217.6 lb	Reasonably Well
06 Feb 20	217.8 lb	Reasonably Well
05 Feb 20	219.8 lb	Reasonably Well
02 Feb 20	219.1 lb	Reasonably Well
30 Jan 20	218.7 lb	Reasonably Well
27 Jan 20	220.0 lb	Reasonably Well
24 Jan 20	217.8 lb	Reasonably Well
23 Jan 20	218.0 lb	Reasonably Well
22 Jan 20	219.4 lb	Reasonably Well
21 Jan 20	221.8 lb	Reasonably Well
19 Jan 20	222.7 lb	Reasonably Well
17 Jan 20	219.4 lb	Reasonably Well
16 Jan 20	219.6 lb	Reasonably Well
15 Jan 20	220.0 lb	Reasonably Well
14 Jan 20	222.2 lb	Reasonably Well
11 Jan 20	220.7 lb	Reasonably Well
10 Jan 20	221.6 lb	Reasonably Well
08 Jan 20	223.8 lb	Reasonably Well
07 Jan 20	223.3 lb	Reasonably Well
05 Jan 20	223.8 lb	Reasonably Well
02 Jan 20	228.8 lb	Reasonably Well
11 Dec 19	222.0 lb	Reasonably Well
10 Dec 19	224.4 lb	Reasonably Well
09 Dec 19	225.1 lb	Reasonably Well
05 Dec 19	222.4 lb	Reasonably Well
30 Nov 19	221.8 lb	Reasonably Well
29 Nov 19	221.3 lb	Reasonably Well
28 Nov 19	223.3 lb	Reasonably Well
21 Nov 19	224.0 lb	Reasonably Well
16 Nov 19	224.7 lb	Reasonably Well
15 Nov 19	225.1 lb	Reasonably Well
04 Nov 19	230.2 lb	Reasonably Well
01 Nov 19	226.2 lb	Reasonably Well
21 Oct 19	228.6 lb	Reasonably Well
16 Oct 19	224.9 lb	Reasonably Well
17 Sep 19	227.7 lb	Reasonably Well
16 Sep 19	227.1 lb	Reasonably Well
05 Aug 19	222.4 lb	Reasonably Well
04 Aug 19	221.1 lb	Reasonably Well
01 Aug 19	220.5 lb	Reasonably Well
14 Jul 19	220.2 lb	Reasonably Well
05 Jul 19	220.0 lb	Reasonably Well
04 Jul 19	220.9 lb	Reasonably Well
02 Jul 19	221.8 lb	Reasonably Well
01 Jul 19	222.9 lb	Reasonably Well
30 Jun 19	222.7 lb	Reasonably Well
12 Jun 19	220.5 lb	Reasonably Well
08 Jun 19	223.8 lb	Reasonably Well
04 Jun 19	219.4 lb	Reasonably Well
03 Jun 19	221.8 lb	Reasonably Well
02 Jun 19	223.8 lb	Reasonably Well
30 May 19	220.9 lb	Reasonably Well
27 May 19	222.2 lb	Reasonably Well
24 May 19	219.6 lb	Reasonably Well
23 May 19	220.2 lb	Reasonably Well
20 May 19	221.3 lb	Reasonably Well
17 May 19	220.9 lb	Reasonably Well
15 May 19	220.2 lb	Reasonably Well
11 May 19	220.2 lb	Reasonably Well
10 May 19	221.3 lb	Reasonably Well
09 May 19	222.0 lb	Reasonably Well
08 May 19	223.5 lb	Reasonably Well
07 May 19	223.3 lb	Reasonably Well
05 May 19	224.0 lb	Reasonably Well
04 May 19	224.7 lb	Reasonably Well
25 Apr 19	222.9 lb	Reasonably Well
23 Apr 19	224.4 lb	Reasonably Well
20 Apr 19	224.2 lb	Reasonably Well
19 Apr 19	224.0 lb	Reasonably Well
18 Apr 19	225.1 lb	Reasonably Well
16 Apr 19	225.8 lb	Reasonably Well
09 Apr 19	226.4 lb	Reasonably Well
05 Apr 19	224.2 lb	Reasonably Well
03 Apr 19	224.9 lb	Reasonably Well
02 Apr 19	227.3 lb	Reasonably Well
01 Apr 19	225.1 lb	Reasonably Well
29 Mar 19	224.9 lb	Reasonably Well
27 Mar 19	228.2 lb	Reasonably Well
26 Mar 19	227.3 lb	Reasonably Well
12 Feb 19	228.6 lb	Reasonably Well
03 Feb 19	232.4 lb	Reasonably Well
03 Dec 18	227.1 lb	Reasonably Well
21 Nov 18	227.7 lb	Reasonably Well
20 Nov 18	228.8 lb	Reasonably Well
19 Nov 18	229.5 lb	Reasonably Well
05 Sep 18	218.9 lb	Reasonably Well
04 Sep 18	221.1 lb	Reasonably Well
03 Sep 18	222.0 lb	Reasonably Well
23 Aug 18	219.6 lb	Reasonably Well
21 Aug 18	221.1 lb	Reasonably Well
20 Aug 18	221.6 lb	Reasonably Well
09 Aug 18	218.3 lb	Reasonably Well
08 Aug 18	220.7 lb	Reasonably Well
05 Aug 18	217.4 lb	Reasonably Well
04 Aug 18	217.8 lb	Reasonably Well
31 Jul 18	214.7 lb	Reasonably Well
30 Jul 18	217.4 lb	Reasonably Well
27 Jul 18	215.2 lb	Reasonably Well
26 Jul 18	215.8 lb	Reasonably Well
25 Jul 18	216.7 lb	Reasonably Well
24 Jul 18	219.4 lb	Reasonably Well
22 Jul 18	217.8 lb	Reasonably Well
19 Jul 18	217.2 lb	Reasonably Well
18 Jul 18	217.2 lb	Reasonably Well
16 Jul 18	218.0 lb	Reasonably Well
15 Jul 18	216.7 lb	Reasonably Well
14 Jul 18	217.2 lb	Reasonably Well
11 Jul 18	216.9 lb	Reasonably Well
10 Jul 18	218.0 lb	Reasonably Well
08 Jul 18	217.4 lb	Reasonably Well
07 Jul 18	214.7 lb	Reasonably Well
06 Jul 18	217.8 lb	Reasonably Well
05 Jul 18	215.8 lb	Reasonably Well
04 Jul 18	216.3 lb	Reasonably Well
03 Jul 18	216.3 lb	Reasonably Well
02 Jul 18	217.4 lb	Reasonably Well
29 Jun 18	215.0 lb	Reasonably Well
26 Jun 18	216.5 lb	Reasonably Well
25 Jun 18	217.6 lb	Reasonably Well
24 Jun 18	215.8 lb	Reasonably Well
23 Jun 18	216.5 lb	Reasonably Well
22 Jun 18	219.6 lb	Reasonably Well
20 Jun 18	216.9 lb	Reasonably Well
19 Jun 18	219.4 lb	Reasonably Well
18 Jun 18	220.2 lb	Reasonably Well
15 Jun 18	217.4 lb	Reasonably Well
14 Jun 18	219.4 lb	Reasonably Well
01 Jun 18	219.6 lb	Reasonably Well
19 May 18	229.5 lb	Reasonably Well

Date started: 14 Sep 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 216.1 lb
27 Nov 17	214.7 lb	Reasonably Well
20 Nov 17	213.4 lb	Reasonably Well
15 Nov 17	214.1 lb	Reasonably Well
14 Nov 17	215.0 lb	Reasonably Well
10 Nov 17	215.8 lb	Reasonably Well
05 Nov 17	216.9 lb	Reasonably Well
03 Nov 17	218.5 lb	Reasonably Well
01 Nov 17	219.6 lb	Reasonably Well
31 Oct 17	220.5 lb	Reasonably Well
27 Oct 17	218.0 lb	Reasonably Well
25 Oct 17	221.6 lb	Reasonably Well
23 Oct 17	220.7 lb	Reasonably Well
20 Oct 17	217.4 lb	Reasonably Well
19 Oct 17	217.4 lb	Reasonably Well
18 Oct 17	218.3 lb	Reasonably Well
17 Oct 17	218.9 lb	Reasonably Well
16 Oct 17	216.7 lb	Reasonably Well
15 Oct 17	215.4 lb	Reasonably Well
14 Oct 17	215.8 lb	Reasonably Well
13 Oct 17	216.3 lb	Reasonably Well
12 Oct 17	216.9 lb	Reasonably Well
11 Oct 17	218.0 lb	Reasonably Well
10 Oct 17	218.7 lb	Reasonably Well
09 Oct 17	220.0 lb	Reasonably Well
02 Oct 17	217.6 lb	Reasonably Well
28 Sep 17	218.0 lb	Reasonably Well
22 Sep 17	217.2 lb	Reasonably Well
14 Sep 17	216.1 lb	Not Applicable