Weigh In record (no journal entry) for 06 May 2011
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156.8 lb
Lost so far: 20.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1620 kcal
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Fat: 58.13g | Prot: 73.42g | Carb: 213.16g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Ground Beef, Mexican Rice, Pinto Beans (Mature Seeds, Canned), Corn Taco Shell. Snacks/Other: Almonds. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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