Weigh In record (no journal entry) for 22 April 2022
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257.0 lb
Lost so far: 49.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1362 kcal
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Fat: 59.50g | Prot: 74.50g | Carb: 153.00g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Open Nature Cage Free 100% Liquid Egg Whites, Lucerne Liquid Eggs. Lunch: Togo's Pastrami Reuben Sandwich (Regular). Dinner: Premium Orchard Chocolate Hazelnut Keto Mix. Snacks/Other: Unreal Dark Chocolate Coconut Bar, The Gluten Free Bar Peanut Butter Bar, The Frozen Farmer Double Chocolate Cherry Frobert. more...
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losing 7.0 lb a week
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Redlegs's weight history
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