Weigh In record (no journal entry) for 22 April 2022
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1847 kcal
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Fat: 97.56g | Prot: 102.54g | Carb: 136.27g.
Breakfast: Starbucks Mocha Frappuccino (Tall), Great Value Chicken Drumettes. Lunch: Pepsi Pepsi (16.9 oz), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Great Value Chicken Drumettes. more...
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losing 9.8 lb a week
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