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Upton OGoode
Journal
14 Dec 14
Upton OGoode's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
2622 kcal
Fat: 124.63g | Prot: 130.06g | Carb: 239.94g.
Breakfast:
Fried Egg, Country Crock Shedd's Spread Original, Maple Syrup, Plain Waffle.
Lunch:
San Pellegrino Aranciata (Can), Dinner Rolls, Margarine, Jambalaya with Meat and Rice.
Snacks/Other:
Clementines.
more...
2271 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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