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roblain2030
Journal
14 Dec 14
roblain2030's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
196.8 lb
Lost so far:
5.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
2090 kcal
Fat: 89.00g | Prot: 44.00g | Carb: 266.00g.
Breakfast:
Newman's Own Virgin Lemonade, Eggo Thick and Fluffy Waffles - Original.
Lunch:
Fresh & Easy Beef Sliders.
Dinner:
Panera Bread Iced Lemonade, Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half).
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall).
more...
3112 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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