smithmic's Journal, 05 May 2011

154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 134.28g | Prot: 70.94g | Carb: 138.90g.   Breakfast: Sugar Free Hazelnut, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Honey Roasted Peanuts. Dinner: Vegetable Medley. more...

2261 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...