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KFA 16,6 Wasser 57,7
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1845 kcal
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Fat: 62.39g | Prot: 111.72g | Carb: 199.17g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Streuselkuchen, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Käsestange, Subway Italian BMT. more...
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gaining 6.2 lb a week
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