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Shari22
Journal
14 Dec 14
Shari22's Journal, 14 December 2014
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Weigh In record (no journal entry) for 14 December 2014
117.6 lb
Lost so far:
0.8 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2014:
530 kcal
Fat: 32.00g | Prot: 41.00g | Carb: 19.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Dinner:
Beef Fiesta Taco Bowl.
Snacks/Other:
Celsius Green Tea Raspberry Acai.
more...
1528 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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