Weigh In record (no journal entry) for 14 December 2014
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2014:
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1637 kcal
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Fat: 41.07g | Prot: 39.35g | Carb: 253.94g.
Breakfast: Red Velvet Cupcake, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pepsi Pepsi (20 oz), DI LUSSO Cajun Style Turkey Breast, Ocean Spray Cranberries, Kraft Stove Top Cornbread Stuffing Mix. more...
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3033 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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