Weigh In record (no journal entry) for 14 December 2014
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149.7 lb
Lost so far: 7.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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216 kcal
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Fat: 4.43g | Prot: 13.49g | Carb: 31.01g.
Breakfast: Plain Yoghurt, Quick or Instant Oatmeal. more...
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losing 0.8 lb a week
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Isabellagian's weight history
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