Weigh In record (no journal entry) for 13 December 2014
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1193 kcal
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Fat: 47.95g | Prot: 50.40g | Carb: 154.59g.
Breakfast: Muffin. Lunch: Costco Rotisserie Chicken, Part Skim Mozzarella Cheese. Dinner: Chili with Beans (Canned). Snacks/Other: Albertsons Chunk Pineapple, Cuties Clementines, Chocolate Chips. more...
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gaining 1.4 lb a week
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