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donbarger
Journal
13 Dec 14
donbarger's Journal, 13 December 2014
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That is a weigh in to get back to a realistic baseline. The 212 was probably not realistic.
208.7 lb
Lost so far:
16.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1626 kcal
Fat: 49.51g | Prot: 49.96g | Carb: 247.66g.
Breakfast:
Coffee, Coffee-Mate Original Powder Creamer, Syrup, Aunt Jemima Homestyle Pancakes.
Lunch:
Siggi's Probiotic Drinkable Non-Fat Yogurt.
Dinner:
Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Kroger Crispy Rice Marshmallow Treat, Water.
more...
2604 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 57.1 lb a week
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