Weigh In record (no journal entry) for 13 December 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1238 kcal
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Fat: 32.47g | Prot: 169.51g | Carb: 61.36g.
Breakfast: Skinless Chicken Breast, Liberte 0% Greek Yogurt - Strawberry. Dinner: Dolcetto, Chicken Enchilada Casserole. Snacks/Other: Kraft Smooth Peanut Butter, Black Diamond Cheddar Slices (Fat Free), Chicken Breast (Skin Not Eaten), Muscletech Platinum Iso. more...
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gaining 0.9 lb a week
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