Weigh In record (no journal entry) for 13 December 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2256 kcal
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Fat: 185.26g | Prot: 76.00g | Carb: 67.15g.
Breakfast: Tesco Single Cream, Egg, Butter, Co-Op Bacon. Lunch: Butter, Co-Op Tomato & Basil Soup, Coconut & Flax Drop Scones. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Mushrooms, Tesco Baby Plum Tomatoes, Minced Beef (80% Lean / 20% Fat), Avocados, Onions, Butter. Snacks/Other: Coconut Milk Yogurt, Patak's Creamed Coconut Sachets, Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, Koko Koko Dairy Free. more...
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gaining 1.1 lb a week
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