Weigh In record (no journal entry) for 05 May 2011
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1598 kcal
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Fat: 55.48g | Prot: 84.01g | Carb: 192.49g.
Breakfast: Wholemeal Bread , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cheese & Onion Quiche, Mini Corner Crunch Banana Chocolate Balls. Dinner: Broccoli, Carrots, Potatoes (Flesh, with Salt, Boiled), Asparagus, Chicken Breast. Snacks/Other: Cornflakes, Strawberries, Hobnob Medley, Oranges . more...
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2562 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.7 lb a week
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