That makes about 6 lbs since last Saturday. I'm pretty good with that! I've also lost 1.5% body fat since Saturday.
|
322.9 lb
Lost so far: 27.1 lb.
Still to go: 132.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 December 2014:
|
2716 kcal
|
Fat: 127.52g | Prot: 150.06g | Carb: 238.66g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg, 1% Fat Milk. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet. Dinner: Hungry Hobo Hungry Hobo #10 tuna, Coca-Cola Diet Coke (Can). Snacks/Other: Stater Bros. Neopolitan Ice Cream, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
4016 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgsmith489's weight history
|