Weigh In record (no journal entry) for 21 April 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1729 kcal
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Fat: 48.02g | Prot: 190.44g | Carb: 125.59g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Sweet Red Peppers , Cathedral City Cheddar Cheese, Chicken Breast Meat , Flour Tortillas . more...
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2472 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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