Weigh In record (no journal entry) for 13 December 2014
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1916 kcal
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Fat: 68.22g | Prot: 94.50g | Carb: 239.74g.
Breakfast: General Mills Banana Nut Cheerios, Coffee, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: French's French Fried Onions, Campbell's Chunky Hearty Beef Barley Soup, Campbell's Chunky Hearty Beef Barley Soup. Dinner: Green String Beans, Meat Loaf. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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3256 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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