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DaveHicks
Journal
05 May 11
DaveHicks's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
191.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
2557 kcal
Fat: 97.10g | Prot: 125.60g | Carb: 306.02g.
Breakfast:
Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Orange Juice.
Lunch:
Multigrain Chips.
Dinner:
French Fries (Small), Crusted Sole.
Snacks/Other:
Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto).
more...
2724 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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