mandydb2's Journal, 05 May 2011

149.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 30.87g | Prot: 45.87g | Carb: 239.47g.   Breakfast: Frosted Flakes, Strawberries. Lunch: Tuna Mayonnaise, Bread. Dinner: side salad, Baked Potato (Peel Eaten). Snacks/Other: Caramel Bunny, Clementines, Cheese and Onion. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 2 hours. more...