Weigh In record (no journal entry) for 20 April 2022
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181.4 lb
Lost so far: 37.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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763 kcal
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Fat: 32.36g | Prot: 29.50g | Carb: 89.05g.
Breakfast: União Açúcar Demerara , Açafrão da Terra (Curcuma), Sal, Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Nestlé Aveia em Flocos (30g), azeite, Ervas finas, Ovo. Snacks/Other: Nestle Leite UHT desnatado Molico. more...
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losing 0.6 lb a week
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osvaldopcosta's weight history
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