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daniel2134
Journal
07 Jun 09
daniel2134's Journal, 07 June 2009
daniel2134's Profile
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BF 34 Hydra 47.5 @ 8 am .... i had 120 oz of water yesterday ... thought i would see a change ...
255.0 lb
Lost so far:
23.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2009:
1440 kcal
Fat: 55.29g | Prot: 50.88g | Carb: 186.52g.
Lunch:
Whataburger, French Fries (Medium).
Dinner:
6" Turkey Breast.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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