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WEIGH-IN WEDNESDAY: +1.6 lbs from last week 😔
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159.2 lb
Lost so far: 51.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1661 kcal
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Fat: 35.91g | Prot: 95.53g | Carb: 259.67g.
Breakfast: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Goli Apple Cider Vinegar Gummies, Black Elderberry Gummies, Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Martinelli's Organic Apple Juice, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Heinz Tomato Ketchup, Kraft Light Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Icedream (Small). Snacks/Other: Li Hing Mui Seed, Nutella Hazelnut Spread, Olive Garden Italian Donuts. more...
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3862 kcal
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Activities & Exercise:
Outdoor Walk - 42 minutes, Functional Strength Training - 45 minutes, Apple Health - 22 hours and 33 minutes. more...
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gaining 1.4 lb a week
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