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Almoço do dia: figado + inhame + abobora assada.
Diet Calendar Entries for 20 April 2022:
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1265 kcal
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Fat: 37.64g | Prot: 95.56g | Carb: 142.28g.
Breakfast: Kero Coco Água de Coco (200ml), Aipim (Cozido), Morangos, Naturovos Albumina. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Extra Fígado Bovino, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Banana Prata, Azeite de Oliva Extra-Virgem, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Ameixa Seca, Garoto Chocolate com Caju e Passas. more...
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2296 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Housework - 2 hours, Corrida - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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