Weigh In record (no journal entry) for 20 April 2022
|
163.4 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1604 kcal
|
Fat: 35.77g | Prot: 142.22g | Carb: 175.15g.
Breakfast: Vigor Requeijão Cremoso Light, Taco Mamão Formosa, Taco Pão Francês, Taco Ovo Inteiro. Lunch: Charge Chocolate , Taco Peito Frango Cozido, Taco Berinjela Crua, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Peito Frango Cru, Taco Batata Inglesa Cozida, Azeite de Oliva, Taco Repolho. Snacks/Other: Frimesa Doce de Leite com Coco , Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Integralmedica Whey 100% Chocolate. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|