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marcusjr
Journal
12 Dec 14
marcusjr's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
135.6 lb
Lost so far:
18.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
598 kcal
Fat: 21.06g | Prot: 23.77g | Carb: 81.18g.
Breakfast:
Nature's Own Whitewheat Bread, McDonald's Country Ham Biscuit, Coffee.
Lunch:
Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes.
more...
1737 kcal
Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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