bri293's Journal, 12 December 2014

150.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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603 kcal

Fat: 12.61g | Prot: 13.20g | Carb: 115.19g.   Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Apples, State Fair Classic Corn Dogs. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...