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jasonfahy
Journal
12 Dec 14
jasonfahy's Journal, 12 December 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 12 December 2014
229.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
836 kcal
Fat: 18.64g | Prot: 39.03g | Carb: 131.79g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Oranges, Lean Cuisine Grilled Chicken Carbonara.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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