Weigh In record (no journal entry) for 12 December 2014
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265.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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3464 kcal
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Fat: 89.57g | Prot: 125.49g | Carb: 276.20g.
Breakfast: Cappuccino, Sainsbury's Basic Salmon Trimmings, Sainsbury's Lighter Cracked Black Pepper Soft Cheese, Newburn Bakehouse by Warburtons Seeded Farmhouse Loaf, Alpro Unsweetened Almond Milk. Lunch: Jus-Rol Shortcrust Pastry, Marks & Spencer Corned Beef Hash, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Plain Pappadums, Asda Good For You Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.3 lb a week
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