Weigh In record (no journal entry) for 12 December 2014
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182.4 lb
Lost so far: 3.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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155 kcal
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Fat: 1.75g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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gaining 4.0 lb a week
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