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Isabellagian
Journal
12 Dec 14
Isabellagian's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
149.9 lb
Lost so far:
6.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
581 kcal
Fat: 18.31g | Prot: 39.31g | Carb: 58.62g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kiwi Fruit, Quick or Instant Oatmeal.
Lunch:
Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom.
Snacks/Other:
Hard Parmesan Cheese.
more...
2132 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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