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poug2000
Journal
05 May 11
poug2000's Journal, 05 May 2011
poug2000's Profile
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Weigh In record (no journal entry) for 05 May 2011
233.0 lb
Lost so far:
31.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1089 kcal
Fat: 31.35g | Prot: 50.22g | Carb: 105.55g.
Breakfast:
Weight Smart Multivitamin, Water, Fit & Active Apple Cinnamon, Hard Boiled Eggs.
Dinner:
Genuine Draft 64, Corn, Pork Chops (Top Loin, Boneless).
Snacks/Other:
M&M's, York Peppermint Patty.
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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