Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
12 Dec 14
chasmansfield's Journal, 12 December 2014
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2014
187.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1199 kcal
Fat: 74.01g | Prot: 92.54g | Carb: 44.81g.
Breakfast:
Complete Multivitamin, Coffee, Hard-Boiled Egg.
Dinner:
Ground Beef (Cooked), Smoked White Turkey Franks, Select 100% Whole Wheat Sandwich Thins.
Snacks/Other:
Applewood Smoked Bacon Jerky, NUT-rition Sustaining Energy Mix Honey Nut.
more...
2868 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history