Weigh In record (no journal entry) for 19 April 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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640 kcal
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Fat: 17.00g | Prot: 56.00g | Carb: 95.00g.
Breakfast: Chick-fil-A Fruit Cup (Small), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Bai Boost Buka Black Raspberry. more...
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gaining 0.1 lb a week
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