Weigh In record (no journal entry) for 19 April 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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637 kcal
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Fat: 32.70g | Prot: 30.92g | Carb: 54.23g.
Breakfast: San Jorge Salame Italiano, Matthei Queso Mantecoso Laminado, Hallulla, Svelty Leche Descremada. Snacks/Other: San Jorge Salame Italiano. more...
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losing 0.3 lb a week
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