vmdwannab's Journal, 19 April 2022

151.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 89.87g | Prot: 87.83g | Carb: 133.07g.   Breakfast: 1% Fat Milk, Berries, Quaker 100% Whole Grain Oatmeal, Skippy Creamy Peanut Butter. Lunch: Flatout The Original Flatbread, Feta Cheese Dressing, Trader Joe's Persian Cucumber, HEB Black Eyed Peas, Olive Oil . Dinner: Pesto Sauce, Zoodles, Parmesan Cheese (Grated), Olive Oil, Salmon. Snacks/Other: Ketel One Vodka, Red Table Wine, Bananas , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2054 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...