dshdutoit's Journal, 19 April 2022

166.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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2042 kcal

Fat: 87.26g | Prot: 74.56g | Carb: 156.00g.   Breakfast: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Sam's Club Supreme Pizza, Anheuser-Busch Bud Light Next Beer. Snacks/Other: Jose Cuervo Tequila, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). more...

909 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...