echox2's Journal, 05 May 2011

134.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 49.13g | Prot: 71.26g | Carb: 226.64g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: french fries, wendy's bacon classic. Dinner: couscous, Hamburger (Single Patty). Snacks/Other: milk, shreddies. more...

1840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...