Weigh In record (no journal entry) for 11 December 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1392 kcal
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Fat: 78.72g | Prot: 88.57g | Carb: 92.42g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Spinach, Mushrooms, Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh & Easy Santa Fe Beef Salad. Dinner: Atkins Day Break Strawberry Banana Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Dove Dark Chocolate Miniatures, Cucumber (with Peel), Dannon Light & Fit Greek - Blueberry, Kroger Baby Carrots, Nutiva Organic Chia Seed, Almonds. more...
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4462 kcal
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Activities & Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Standing - 3 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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