Weigh In record (no journal entry) for 14 April 2022
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362.0 lb
Lost so far: 44.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2722 kcal
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Fat: 130.02g | Prot: 108.63g | Carb: 244.28g.
Breakfast: Marks & Spencer Chicken & Smoked Bacon Salad Sandwich, MyProtein Sugar Free Syrup, Tesco Free From Coconut Milk Drink, Costa Coffee Americano. Dinner: Thin Crust Pizza with Meat, Cocktail. Snacks/Other: Skinny Chocolate Crunch Honeycomb, Lemonade, Potato Chips. more...
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losing 18.2 lb a week
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