Got my period today....
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1259 kcal
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Fat: 45.46g | Prot: 54.55g | Carb: 132.57g.
Breakfast: Poached Egg (with Salt), Coles Short Cut Bacon, Toasted Multigrain Bread, Tea (Brewed) . Lunch: Sakata Wholegrain Rice Crackers, Hummus, Hummus, Five:Am Vanilla Bean Organic Yoghurt. Dinner: Potato Chips, Steggles Chicken Parmigiana Italian Style, Peroni Beer. Snacks/Other: Twisties Twisties Cheese. more...
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steady weight
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