MosCD's Journal, 11 December 2014

187.4 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 79.13g | Prot: 157.62g | Carb: 241.69g.   Breakfast: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Meat, Lamb Kebab, Chicken Kebab. Lunch: Green Olives, Philadelphia Cream Cheese, Toasted White Bread. Dinner: Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Fried Potatoes, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Toasted White Bread, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Jucee Apple Juice, Cooked Rice, Date, Biscuit. more...

3290 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...