rodgav's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

175.6 lb Lost so far: 24.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

1239 kcal

Fat: 38.71g | Prot: 77.35g | Carb: 136.52g. Lunch: Fried Beef, White Rice. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Dunkin' Donuts Latte. more...

2325 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 9.8 lb a week

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rodgav's Journal, 11 December 2014

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