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What a great morning! Got my grade for the semester...A! I'm so glad it was worth that 20 pounds I have gained since August. LOL.
I'm on track now! At least until vacation...and next semester. Eating has been on track all week. Last night I did get late night munchies and ate a bowl of cereal. Seriously, no nutritional value. I get it. But it still left me under 1100 calories for the day. Felt a little guilty because I also missed Zumba last night, but I enjoyed spending some quality time watching movies with my daughter. I tried a Tabata class on Tuesday. My theory on why it works for weight loss: your arms are so sore afterwards that you cannot lift food to your face. Of course, the soreness had dissipated by last night around the time I decided cereal would be a good idea.
Hope everyone is on track and smiling today. I know I am!
Diet Calendar Entries for 11 December 2014:
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996 kcal
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Fat: 55.18g | Prot: 47.42g | Carb: 74.54g.
Breakfast: Activia Light Strawberry Yogurt. Lunch: Hormel Oven Roasted Deli Turkey, Cucumber (with Peel), Fresh Express Spring Mix, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Giant Eagle Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Treasure Cave Reduced Fat Crumbled Blue Cheese. Dinner: Kona Grill Volcano Roll. more...
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