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At this point I am about 1/3 through my cut (think I've lost around 3 kg so far).
I've been experimenting with a high fat diet, which have worked out pretty well.
The extra fat have caused A LOT less hunger, although I need my carbs since I Don't like working out while being in ketosis.
So I've tried incorporating more fat in my diet, and so far it have worked well, energy levels are doing better. And I am progressing strength wise in the gym.
I would estimate that I will have the same amount of visible abbs in 1-2 kgs as I did at 68 kg. So looks like I packed on quite a decent amount of muscle!
Can't wait for bulking to start again, which I plan to about around June first or within the first 2 weeks of June. Need to be shredded first (aprox 6-7 % body fat).
Diet Calendar Entries for 05 May 2011:
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2024 kcal
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Fat: 79.23g | Prot: 137.56g | Carb: 190.33g.
Breakfast: Egg, Bacon (Cured, Baked, Cooked). Lunch: Liver Pate (Canned), Rye Bread (Reduced Calorie). Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Chicken Breast, White Rice (Medium-Grain, Cooked), Bananas. more...
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2216 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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