Weigh In record (no journal entry) for 11 December 2014
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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624 kcal
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Fat: 44.53g | Prot: 45.23g | Carb: 10.91g.
Breakfast: Fried Egg without Fat, Tea (Brewed) , Cream (Half & Half) . Lunch: Sweet Italian Links Sausage, Habanero BBQ Almonds, Jalapeño Cheddar Cheese Bars. more...
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losing 3.5 lb a week
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